Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities
Naturally occurring vitamin E exists in eight chemical forms (alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol) that have varying levels of biological activity Alpha- (or α-) tocopherol is the only form that is recognized to meet human requirements. Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities.
Vitamin E can be found in the following Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cerea
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