Avocado Oil contains Vitamin K: Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E. It also contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin). Used as far back as Aztec times, this plant originated in Central America, and its cultivation has spread to warm subtropical and temperate climates worldwide. The flesh of an avocado can contain up to 30% oil (based on fresh weight), but there is very little in the seed (2%) or the skin (7%). It is high in a substance called sterolin, which studies have shown to facilitate the softening of the skin and to reduce the incidence of age spots; treatment of a variety of skin conditions, including eczema and psoriasis; and facilitates the healing of wounds and burns to the skin. It also helps to relieve and heal diaper rash.
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